Welcome to the ZYF Sustainable Fat Loss Course - your self-paced online program – the last one you will need to find your healthy happy body composition. In this course, you will find useful information and tools you can use to see permanent results you can keep forever. Dive into these simple programs to improve your nutrition and trim your waistline. Learn why earlier efforts haven’t worked long term, how to listen to hunger cues, balance your plate without complicated macro counters, why sleep is super important to fat loss, and more. This program has TEN modules, and each one supports Sustainable Fat Loss. You will get something out of each one; together, they are magic. You will have access to the first module the day you sign up, and then another module will become available each week. Here they are: 1. Collect data – establish your starting point 2. Track food easily for success 3. Use your thoughts to help you – and recognize the unhelpful ones 4. Use habits & systems - not willpower 5. Get better sleep 6. Tune into your cues of hunger and fullness - because you can take them anywhere 7. Move more 8. Balance your plate – no need for complicated macro counters 9. Troubleshoot plateaus 10. Maintain your results Start this program today and find a sustainable way of eating that you can enjoy for a long time. Get ready to start enjoying a healthier lifestyle!
You can also join this program via the mobile app.
Already a participant? Log in