BATCH PREP GUIDE
PEANUT BUTTER + BANANA OAT POWER BOWL
1. Combine oats, yogurt, and help seed into five different containers.
2. Store in the fridge.
3. Day of eating: heat in the microwave (or eat cold) and top with sliced banana and peanut butter.
STRAWBERRY CITRUS POWER BOWL
1. Follow preparation instructions in the recipe.
2. Store ingredients separately and create your bowl on the day of eating or layer ingredients in five different containers.
3. Layering from bottom to top: cucumber, oranges, strawberries, chicken, almonds, goat cheese, lettuce. Add dressing day of eating
GINGER SESAME TOFU POWER BOWL
1. Follow preparation instructions in the recipe.
2. Store ingredients separately and create your bowl on the day of eating or layer ingredients in five different containers.
3. Layering from bottom to top cucumber, edamame beans, green onion, rice, tofu, sesame seeds, lettuce.
4. Add avocado and dressing day of eating
SUMMER FRESH POWER BOWL
1. Follow preparation instructions in the recipe.
2. Store ingredients separately and create your bowl on the day of eating or layer ingredients in five different containers.
3. Layering from bottom to top: cucumber, corn, peppers, onion, rice, chicken, almonds, cheese, lettuce and fresh herbs.
4. Add dressing day of eating.