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JANUARY - Balance Your Plate Challenge!
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Balancing your plate (or macronutrients) is a great way to ensure you get everything your body needs from the food you eat.
We will practice balancing our plates for 2 weeks beginning January 8.
If you'd like to practice with us, join this group and download the attached file.
Balance Plate Food Notes
.docx
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September 28, 2022
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