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Get Better Sleep!

Public·12 members

Hello Sleep Challengers! It seems that the screen limits have been the biggest challenge for a few of us in the group (myself included), so I propose that we shorten the window to 1 hour and count it. Who is with me?

Asya Mikhailenko
Dec 09, 2022

Yes, this is the area I have struggled with the most and have yet to check off a day. Good awareness, though. One hour would definitely be easier, not sure if it has nearly the same calming effect. I am trying to limit my device activities at the end of the night to wind-down activities like listening to a meditation or audio book on my phone, but I admit it's a slippery slope and the light from the screen can still be an issue.



Beginning December 6 and for three weeks, we will work on im...
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