Hi Sleep Challengers! I'm looking forward to working on sleep habits with you. Please confirm you have printed your tracking sheet. Thank you!
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Get Better Sleep!
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30 Days of Habits
Since 2022
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I printed the tracker. I also set an alarm on my phone to turn off the TV 2 hours before bedtime. It's not easy. Especially since I live alone. I can't read for two hours, I start to fall asleep. I delayed doing the dishes last night so I had something else to do once the TV was off, not sure that's the answer, since then I was bustling around instead of relaxing.