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Get Better Sleep!

Public·12 members

Hi Sleep Challengers! I'm looking forward to working on sleep habits with you. Please confirm you have printed your tracking sheet. Thank you!

Kelly Alexander
Dec 07, 2022

I printed the tracker. I also set an alarm on my phone to turn off the TV 2 hours before bedtime. It's not easy. Especially since I live alone. I can't read for two hours, I start to fall asleep. I delayed doing the dishes last night so I had something else to do once the TV was off, not sure that's the answer, since then I was bustling around instead of relaxing.



Beginning December 6 and for three weeks, we will work on im...
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