How is everyone doing? Even if you've fallen off practicing these habits, can you re-commit to just the next few days? Can you pull out your tracking sheet and put it somewhere where you won't forget? Moving into these holidays with even just a few nights of great sleep can make all the difference. Let me know if you're in!
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Get Better Sleep!
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30 Days of Habits
Since 2022
NEAT
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I’m in! My checklist is not pretty but have managed to get 80% so far on 5 of the habits. The other 2 not so much!😐