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Get Better Sleep!

Public·12 members

How is everyone doing? Even if you've fallen off practicing these habits, can you re-commit to just the next few days? Can you pull out your tracking sheet and put it somewhere where you won't forget? Moving into these holidays with even just a few nights of great sleep can make all the difference. Let me know if you're in!

Tracey Lamberty
20 déc. 2022

I’m in! My checklist is not pretty but have managed to get 80% so far on 5 of the habits. The other 2 not so much!😐



Beginning December 6 and for three weeks, we will work on im...
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