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Get Better Sleep!

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Now that we are almost through this process, what is the most challenging sleep habit to do consistently? Has the most challenging habit changed for you since you started?

Unknown member
Dec 22, 2022

Staying off devices. I don’t think I made it one day successfully. Every single day I had some excuse or extenuating circumstance. Very enlightening exercise to track this - thanks for the inspiration, Julie.

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Beginning December 6 and for three weeks, we will work on im...
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