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Increase NEAT

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Sheila A Degner
June 8, 2023

Power Bowls

NEAT

I am doing lots of walking. Today and tomorrow I am at the lake.

This week wam averaging about 15,000 steps a day.

Jeanie Faue
Jun 11, 2023
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Wow! That’s a lot of steps!

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NEAT is non-exercise activity thermogenesis. This is a fancy...

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