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Increase NEAT

Public·10 members
Julie (as a member)
Move More
Balanced Plate

I have a standing desk, but I don't use it as much as I should so I made an extra commitment during this challenge to use it. I have found that the key is to not stand or sit very long. So I try to change it every 30 minutes or so. I also watered my plants outside and did some extra stretching yesterday.



NEAT is non-exercise activity thermogenesis. This is a fancy...


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