I have a standing desk, but I don't use it as much as I should so I made an extra commitment during this challenge to use it. I have found that the key is to not stand or sit very long. So I try to change it every 30 minutes or so. I also watered my plants outside and did some extra stretching yesterday.
top of page
Increase NEAT
Public·9 members
Members
Move More
Balanced Plate
Power Bowls
NEAT
Power Bowls
NEAT
bottom of page