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Increase NEAT

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I have been very busy this weekend but nothing exciting.

I cleaned the garage. Lots of steps going from the shed in the backyard to the garage. I continue to go for a walk every evening around 7:30.

Julie (as a member)
Sheila A Degner
Sheila A Degner
Jun 26, 2023

We are getting some much needed rain, so I am going to a exercise video from your library instead of a walk.

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NEAT is non-exercise activity thermogenesis. This is a fancy...

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