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Increase NEAT

Public·10 members

Last weekend for Father's Day our family went to Quarry Park. We did a little hiking and the Grands and their dad's went cliff jumping. I used a lot of thermal energy trying to stay calm while watching the jumpers! Today I am heading to a Maker's Market. I will be doing some extra walking.

Julie (as a member)
Sheila A Degner


NEAT is non-exercise activity thermogenesis. This is a fancy...


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