I had an unexpected NEAT calf workout this weekend! I went to a concert that was standing room only and because I am short and had limited view of the stage, I spent most of the time on my tip toes to watch the concert!! 😅
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Increase NEAT
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Balanced Plate
Power Bowls
NEAT
Power Bowls
NEAT
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Today I had our 4 year old grandson for a few hours. We danced and sang our way through lunch to the music of Sing 2. Great fun!