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Increase NEAT

Public·10 members
Julie (as a member)
Move More
Balanced Plate

Yesterday I continue to alternate, standing and sitting when I was at my desk. I also walked 10 minutes each way to get the mail. Usually someone else in the family does that but I volunteered for a little extra activity.

Sheila A Degner


NEAT is non-exercise activity thermogenesis. This is a fancy...


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