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Increase NEAT

Public·9 members

Julie (as a member)
Move More
Balanced Plate

I've been taking short walks through the neighborhood after dinner lately. I've noticed that I don't move much between dinner and bedtime, so this is my way to introduce a little bit more activity at that time.

Jeanie Faue
Jun 20, 2023

I have played Ships 🚢 Across the Ocean with 3 of my granddaughters. It is a tagging game. I stayed in the middle the whole time because I couldn’t catch any of them! 😂

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NEAT is non-exercise activity thermogenesis. This is a fancy...

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