top of page

Increase NEAT

Public·10 members
Julie (as a member)
Move More
Balanced Plate

I've been taking short walks through the neighborhood after dinner lately. I've noticed that I don't move much between dinner and bedtime, so this is my way to introduce a little bit more activity at that time.

J F

About

NEAT is non-exercise activity thermogenesis. This is a fancy...

Members

bottom of page