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JANUARY - Balance Your Plate Challenge!

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Balancing your plate (or macronutrients) is a great way to ensure you get everything your body needs from the food you eat.

We will practice balancing our plates for 2 weeks beginning January 8.

If you'd like to practice with us, join this group and download the attached file.

Balance Plate Food Notes
Download DOCX • 20KB


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  • September 28, 2022


  • Julie Zoril

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