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JANUARY - Balance Your Plate Challenge!

Public·17 Challengers

Kelly Alexander
Feb 03, 2023

Dinner last night, I composed the salad before I tossed it to show the Carbs (croutons), Protein (Chicken Breast) and fruit and veggies (tomatoes, peppers and cucumbers) I measured the dressing and it was much less than I usually use when i just pour it, proving this is a good exercise to see what I normally eat.



Balancing your plate (or macronutrients) is a great way to e...
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