How does this challenge change the way you eat or does it not? As I've said earlier, I eat more vegetables when I do this challenge. I generally balance, my macros pretty well but I realize when we do this that not enough of my carbs are vegetables. For example, tonight we're having taco bowls for dinner. Rice beans, taco meat tomatoes. But because we're doing this challenge, I'm gonna make a side of roasted vegetables. That's how doing this challenge changes my behavior. How does it change yours?
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JANUARY - Balance Your Plate Challenge!
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I have to think about what part of “balance” am I missing? Then add what I need to complete the plate. I usually try to add color. That way I can get some veggies or fruit in.