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JANUARY - Balance Your Plate Challenge!

Public·17 Challengers

QUESTION: If you start feeling like you haven’t accomplished enough or have days that are slammed and participation seems impossible, can you “all-or-something” your participation rather than ghosting the group and challenge entirely?

Kelly Alexander
Feb 04, 2023

Weekends are more challenging because its tge weekend…but it is helpful to know that you only have to do seven plates a week for the challenge. i balanced brunch yesterday and then last night at neighbors for dinner I wasn’t as good. Today for brunch I had the same thing as yesterday which was good! and tonight I’m going out for sushi and a drink…. So again one balanced and one not so balanced for the day

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Balancing your plate (or macronutrients) is a great way to e...
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