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Do heavy weight bulk and does Pilates tone? Fit Body, Happy Joints.


You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there any truth behind these anecdotes? And further, do you HAVE to lift heavy weights to build muscle? Does Pilates build muscle? These are all questions that Shannon discusses in this episode.


https://www.listennotes.com/podcasts/fit-body-happy/145-do-heavy-weights-bulk-iPFM19_fRnL/


4 Tips for Improving Strength and Longevity. Make it Simple.


Andrea delves into the often-overlooked topic of longevity. She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors contributing to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max, and mobility to enhance overall well-being and promote longevity. Are you seeking a healthier, more active, and fulfilling life? Join us today to learn the essential factors that can improve your longevity.


https://poddtoppen.se/podcast/1538307470/make-it-simple/4-tips-for-improving-strength-and-longevity

Best & Worst Trending Supplements. Fitness Stuff (for normal people)


Marianna and Tony review the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more!



8 Tips for Staying Healthy Through the Holidays. The Nutrition Science Podcast.


The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits.


While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. Tune in to learn more!


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