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The Most Neglected Part of Your Body. Primal Potential.

Spoiler Alert: This is all about your feet! Listen to this one and learn why I encourage my students to do classes barefoot if possible, why we do heel lifts in a down-dog as part of a yoga warm-up, and why all the pointing and flexing in barre is so good for you!


I listen to a lot of podcasts, and I thought it would be fun...


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