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Maintain Your Weight

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8 Tips for Staying Healthy Through the Holidays. The Nutrition Science Podcast.


The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits.


While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. Tune in to learn more!



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Yes, you can avoid weight gain over the holidays! The holida...

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