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Maintain Your Weight

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OK Let's Do this!


Download a free version of My Fitness Pal. You can use any app, but I use My Fitness Pal, so if you use that one, I can answer tech questions for you. The rest of the directions below apply to MPF, but the process may be similar in other apps.


The app may ask you some questions to determine your maintenance weight. You may have to answer them to get set up. But in the end, the app's number is not that useful. We will figure out your maintenance weight in a different way.


If the app asks you if it can track your activity, say YES.


Set the following reminders on your calendar: 10 minutes every evening to enter the food you ate that day and 20 minutes every Saturday morning to weigh yourself, do a few calculations, and update your calorie goal for next week.


Make sure you get emails from julie@zoyoga.com. I will be guiding you through this process as we go.


Let me know if you have any questions or you have any obstacles. If something about this challenge is not working for you, let's change it together so you can do it and gain all the benefits!


PLEASE COMMENT BELOW TO LET THE GROUP KNOW YOU ARE READY!

Sheila A Degner
Teri Crelly
2023年11月16日

I think you have to pay for the app to turn on the exercise calories

いいね!

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