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Maintain Your Weight

Public·4 members

Who knows what your maintenance calorie number is? You don't have to share the actual number, but you can if you want to. But please DO share IF you know the number.

Mine is 2000. So if I maintain my current level of movement and average 2,000 calories daily through the holidays, I will not gain any holiday weight.


Yes, you can avoid weight gain over the holidays! The holida...


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