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Maintain Your Weight

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Have you gathered enough data ( tracked enough days) to calculate an average number of calories per day? Or at least take a stab at an estimate? If so, here's the next step:


  1. Calculate the average number of calories you are consuming daily.

  2. Weigh yourself and see if your weight has increased, stayed the same or decreased.


o If your weight has not changed by more than 1% since last week, go to goals and enter your average number of calories from last week into the app as your goal for next week.

o If your weight increased by more than 1% of your body weight, calculate your average number of calories eaten last week minus 1%

o If your weight goes down by more than 1%, calculate your average number of calories eaten last week plus 1%


Don't worry about getting this exactly right. We will continue to refine our numbers as we gather more data.


If you are struggling to get your tracking done, please tell me. I have a simpler, less time-consuming paper and pencil alternative.


If you are struggling to figure out your maintenance number, tell me. I can help. I've been doing this for several months. There's no need to struggle.


Julie

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