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Move More!

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Which of the following thoughts resonates the most with you?


1. Movement is individual. There’s no single way of moving that will work for every person. No one can tell you precisely what is right for you except you. You learn what is sustainable for you through trial and error


2. Movement can be associated with strength, joy, and energy. It should not be associated with stress, confusion, and punishment.


3. Movement can take time. It’s OK to take time to build up your movement practice. Enjoyment is one of the strongest predictors of continued exercise and frequency. So if you not enjoying it, slow down, change it, or take a break.

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