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Maintain Your Weight

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Just a reminder to enter what you eat into your tracking app. Try to stay within 15% off your maintenance calorie goal. But don’t sweat if you don’t. Just keep it in mind.

Who knows what your maintenance calorie number is? You don't have to share the actual number, but you can if you want to. But please DO share IF you know the number.


Mine is 2000. So if I maintain my current level of movement and average 2,000 calories daily through the holidays, I will not gain any holiday weight.



8 Tips for Staying Healthy Through the Holidays. The Nutrition Science Podcast.


The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits.


While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. Tune in to learn more!



If you are having trouble consistently using the app to track, I have this alternative for you -


Introducing the Handwritten Journal


The purpose of this:


  • To stay mindful

  • To practice planning

  • To practice executing your plan


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Yes, you can avoid weight gain over the holidays! The holida...

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