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Maintain Your Weight

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How are we doing in getting what we eat into the app? I saw a comment from Sheila this morning.

Terri & Debra, how is it going for you? If you hit obstacles, please respond and I will help you.

If tracking in the app will not work for you, I have another option. It's less precise but can still help you maintain through the holidays. Just let me know if you need to hear about it.

Sheila A Degner

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Yes, you can avoid weight gain over the holidays! The holida...

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