PODCAST EPISODE RECOMENDATIONS AND DISCUSSIONS

8 Tips for Staying Healthy Through the Holidays. The Nutrition Science Podcast.

The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits.

While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. Tune in to learn more!

The Most Neglected Part of Your Body. Primal Potential.

Spoiler Alert: This is all about your feet! Listen to this one and learn why I encourage my students to do classes barefoot if possible, why we do heel lifts in a down-dog as part of a yoga warm-up, and why all the pointing and flexing in barre is so good for you!

The Best of 500. The Life Coach School Podcast. Brooke Castillo is a favorite podcaster of mind and this episode replays bits and pieces of her previous episodes. It's a great way to find out if you like her style.

How to Stop Emotional Eating when You're Angry or Feeling Powerless. Too Much on Her Plate with Dr. Melissa McCreery. How to break the cycle of overeating in response to an emotion.

Science-Based Ways to Look Younger and Live Longer

The Chalene Show

Learn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a fresh, youthful appearance without resorting to surgical interventions. Discover the transformative power of sun protection, hydration, and the magic of restful sleep. Hear personal anecdotes that echo the beauty and confidence of aging gracefully. Chalene unpacks the significance of lifestyle and diet in longevity and vibrancy. Learn about the antioxidant goldmine in your kitchen, and why exercises like zone two cardio can be a game-changer for youthful vigor. But it's not all about the physical; Chalene stresses the impact of stress on aging and shares calming practices like tapping and meditation. Plus, get the…