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The Nutrition Science Podcast: 5 Supplements That Might Be Worth Investing InWelcome back to the podcast! Those of you who know me know that I am not a big pronponent of taking lots of supplements... With that being said, quality supplements can improve health and performance and can be a good investment for many people. In this episode I am going to discuss the 5 supplements that can sometimes be helpful for people. Full Disclosure, I discuss Legion brand supplements in the show. I have decided to partner with them becuase I actually use their products and think they are a good brand that operates with integrity. I get asked for specific recommendations all of the time and now I feel comfortable giving them and it will also help support the show, so it is a win-win. Anyway, I hope that you enjoy the show. Check out the links below to the research, podcast episodes, and supplements that I discussed in the show. (only 1/2 dose needed)
