top of page

Prioritize Protein

Public·9 members

We are halfway through our challenge week. Just in case you need a reminder on why this is important . . .

Benefits of increasing our daily protein intake:

1. Increased metabolism. It takes more energy for our body to break down protein than fat or carbs, meaning we burn more calories from metabolizing protein. 2. Increased fat burning. High-protein diets can increase the thermic effect of our food (meaning our body burns more calories during digestion and absorption of protein than it does with carbohydrates and fat). 3. Balanced blood sugar. Protein helps stabilize glucose levels by slowing the absorption of carbs. 4. Boosted satiety. We’ll feel full and satisfied for longer, giving us steady, all-day energy.


WHICH OF THESE BENEFTS SPEAKS TO YOU THE MOST?

About

For seven days will will Prioritize Protein. Why? Because m...

Members

bottom of page