top of page

Prioritize Protein

Public·9 members

Build Your Plate for Success


1. Select 5-6 oz clean, lean animal protein (30+ grams). Eat this first!

2. Add 2-3+ servings of non-starchy vegetables (1 serving = 1 cup fresh or ½ cup cooked). Eat these next—more is better.

3. Add 0-2 servings of slow-low carbs—max 2-4 per day, including 1-2 servings of fruit max per day (1 serving = 20-25 grams). Add 1-2 more servings to your day if exercising heavily.

4. Add 1-4 servings of healthy fats (1 serving = 10 grams)—max 6-9 per day. Remember to count the fats in your protein, or any healthy fat you cook with.

About

For seven days will will Prioritize Protein. Why? Because m...

Members

bottom of page