I added lots of protein today but it wasn’t as lean as it could have been. I usually have premier protein shakes ( love the premier brand from Costco) within 30 min of walking up.
Greek yogurt, cottage cheese For working lunch.
Salmon and microwaved/ steam in bag veggies for dinner.
i try to cook once and eat twice with meats. I bought salmon from cub and had it with cooked broccoli. (They sell microwave in parchment single meals - AMAZING Flavor) and ease. I’ll have the other part of salmon with a salad for lunch.
I will often get a rotisserie chicken from Costco for kids’ meals (pasta or quesadilla I don’tatnd then have chicken on my salads for dinner.