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Prioritize Protein

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This is my protein plan for today:


Breakfast: Protein pancakes made with an extra egg and milk - 20g

Lunch: leftover sriracha chicken from last night - 35g

Dinner: blackened fish - 29 g

Snacks: two protein shakes - 55 g


Total: 134 grams of protein


I posted two recipes in the files tab.


Honey Sriracha Chicken
.pdf
Download PDF

protein

Blackened Fish Bowl - Printer Friendly
.pdf
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S M

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For seven days will will Prioritize Protein. Why? Because m...

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