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Prioritize Protein

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Thursday protein:

I am still struggling with getting enough protein even with being thoughtful of what I am eating.

Breakfast bar: 6

Breakfast shake: 17

Lunch: hard boiled egg 6 celery sticks with peanut butter: 3

Snack: 9

Dinner: tuna stuffed tomato 🍅 23 apple with almond butter 4

Total 🟰 68

Jeanie Faue
Sep 16, 2023

Friday protein:

Breakfast: 2 eggs 🥚- 12

Shake - 30

Lunch: cottage cheese with apple and cinnamon - 12

Snack: nuts - 6

Dinner: pork chop with fresh baked squash - 23

Total 🟰 83

Still working on increasing protein.

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For seven days will will Prioritize Protein. Why? Because m...

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