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Prioritize Protein

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My breakfasts will be oatmeal, a morning snack (or second breakfast 🙂) of Greek yogurt, strawberries and granola, cheese sandwich for lunch, and dinners will alternate between broccoli/cheese/rice casserole and two eggs, and tofu with noodles and tahini sauce and 2 cups of peas.

The changes I am making are: 1. adding in the morning snack more consistently (I usually only do it about half the days), 2.I'm going to try to find Ezekiel bread for my sandwiches, the internet says it is slightly higher in protein than normal bread (could not find it at the grocery store today but I know I've seen it before), 3. I will increase the broccoli ratio in my casserole (and have less rice and cheese), and bump up the tofu amount in the noodles/tahini meal, 5. adding the eggs and peas to my evening meal. I'm not reaching the goal amount of protein, but am getting closer.

J F
Sheila A Degner
S M
Julie (as a member)

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For seven days will will Prioritize Protein. Why? Because m...

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