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Prioritize Protein

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30 Days of Habits
Prioritize Protein

Some days were more successful than others. Winging it was not as successful as planning it, especially starting off in a deficit first meal in the morning.


What I noticed this week was that I felt full and strong. When I did only keto, I was so tired all the time and didn't want to workout, I felt full then, too, but no carbs snd no energy was not a positive life style change - I liked how I felt this week.

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For seven days will will Prioritize Protein. Why? Because m...

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