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Prioritize Protein

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How to calculate your optimal protein range:


Take your happy weight and multiply it by 1. Your optimal protein range is between 100 and that number. So if your happy weight is 145, your range is 100 - 145.

Jeanie Faue
Sep 12, 2023

This is helpful. I can’t say that I have ever calculated my protein intake so I will see how it goes.

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For seven days will will Prioritize Protein. Why? Because m...

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