Read Atomic Habits & Discuss

Some examples of atomic habits for kids:

1. Waking up 10 minutes earlier each day

2. Eating a healthy breakfast

3. Drinking a glass of water first thing in the morning

4. Brushing their teeth twice a day

5. Making their bed every day

Atomic habits book shares these 7 big ideas which can help you apply atomic habits in business:

1. Tiny improvements lead to remarkable results

2. Focus less on goals, OKR's and outcomes. Focus more on systems.

3. Change who you are by what you do.

4. Design the Environment to make change obvious.

5. Use social dynamics to make change attractive.

Let's Review the 4 Laws of Atomic Habits.

The 4 laws of atomic habits are derived from the four stages of habit formation. These stages are the cue, the craving, the response, and the reward. Every habit you have is linked to these four stages.

The cue is the element that triggers the brain to notice an opportunity for a reward, or pleasure. A cue can be a smell, a sound, an event, an interaction, or anything else that triggers a desire. This desire is known as the craving.

The craving is the emotional relevance attached to a certain cue. When you notice the cue, the brain anticipates an opportunity for a change in your physical or emotional state. You crave the satisfaction that change will elicit, and this craving is what prompts you to act.

The response is the actual behavior, or habit, performed to elicit the change you…

Conclusion: The Secret to Results That Last

• Success is not a goal to reach or a finish line to cross. It is a system to improve, an endless process to refine.

• The secret to getting results that last is to never stop making improvements.

• It’s remarkable what you can build if you just don’t stop.

• Small habits don’t add up. They compound.