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Read Atomic Habits & Discuss

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Chapter 19: The Goldilocks Rule—How to Stay Motivated in Life and Work


“The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.


“The greatest threat to success is not failure but boredom.”


“As habits become routine, they become less interesting and less satisfying. We get bored.”


“Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference.”


“Professionals stick to the schedule; amateurs let life get in the way.”


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We will read and discuss (in the group) "Atomic Habits" by J...
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