Chapter 10: How to Find and Fix The Cause of Your Bad Habits
“The inversion of the 2nd Law of Behavior Change is make it unattractive.”
“Every behavior has a surface level craving and a deeper underlying motive.”
“Your habits are modern-day solutions to ancient desires.”
“The cause of your habits is actually the prediction that precedes them. The prediction leads to a feeling.”
“Highlight the benefits of avoiding a bad habit to make it seem unattractive.”
“Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings. Create a motivation ritual by doing something you enjoy immediately before a difficult habit.”
“ it’s time to build strength, increase my flexibility, and improve my balance.” 😀