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Read Atomic Habits & Discuss

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Chapter 10: How to Find and Fix The Cause of Your Bad Habits


“The inversion of the 2nd Law of Behavior Change is make it unattractive.”


“Every behavior has a surface level craving and a deeper underlying motive.”


“Your habits are modern-day solutions to ancient desires.”


“The cause of your habits is actually the prediction that precedes them. The prediction leads to a feeling.”


“Highlight the benefits of avoiding a bad habit to make it seem unattractive.”


“Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings. Create a motivation ritual by doing something you enjoy immediately before a difficult habit.”

Julie (as a member)
Julie (as a member)
2023年3月15日

“ it’s time to build strength, increase my flexibility, and improve my balance.” 😀

いいね!

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We will read and discuss (in the group) "Atomic Habits" by J...
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