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Read Atomic Habits & Discuss

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Chapter 6: Motivation is Overrated; Environment Often Matters More


“Environment is the invisible hand that shapes human behavior.”


“Small changes in context can lead to large changes in behavior over time.”


“Every habit is initiated by a cue. We are more likely to notice cues that stand out.”


“Make the cues of good habits obvious in your environment.”


“Gradually, your habits become associated not with a single trigger but with the entire context surrounding the behavior. The context becomes the cue.”


“It is easier to build new habits in a new environment because you are not fighting against old cues.”

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We will read and discuss (in the group) "Atomic Habits" by J...
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