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Reconnect To Your Hunger Cues!

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It's our final day! I would love to get some feedback about this challenge.


If you gained something, what was it?


If you struggled to keep going, why?


Concerning listening to your hunger and fullness cues, what is one thing you can do a little bit better today than you did yesterday?


Here's mine. I'm on vacation in TX. We went to an excellent tex mex restaurant last night. I ate past fullness. That's OK because my goal is not to never eat past fullness. Sometimes I need to honor my current self rather than my future self. However, today, I will not eat past fullness.


How about you? Please share something in the comments.

C M
Jeanie Faue
Apr 28, 2023

Love that you shared you ate past fullness! I am learning in the afternoon when I find myself in the pantry it is NOT a hunger cue, merely a habit that I am working on changing.

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April 25, 2023 · joined the group.
Power Bowls
Since 2023

Are you stuck? Have you stalled? Tell me what's going on and I will help you take a baby step forward.

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Listening to your internal cues will help you shift from ext...

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