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Reconnect To Your Hunger Cues!

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This challenge has really made me listen to my body. I still find myself grabbing a snack automatically but I'm trying to stop and think about it before I just eat. One thing that I practice is a 7:00 PM cut off for eating. I find that I sleep better if I do not eat late in the evening. If my schedule does not allow me to have dinner before 7, I try to have a lunch later in the day and that will get me through. I also have found that if I don't eat dinner and ask myself if I am REALLY hungry, I'm usually not.

J C

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Listening to your internal cues will help you shift from ext...

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