Has your hectic schedule or lack of love for exercise made it difficult to find a program and stick to it?
Are you noticing the negative effects on your energy, waistline, and even your general sense of wellbeing?
Are you ready to start feeling stronger and more energetic with classes you will enjoy?
ZYF’s classes build strength, mobility, balance, and endurance, which will leave you looking and feeling better. By using a variety of movements and playlists, you will enjoy yoga, barre, and strength workouts that are as fun and engaging as they are effective. You will look forward to class and love the convenience, low cost, and results!
Here's what our current clients are saying!
~Gianna B
"ZYF has been my favorite fitness experience by far. I've done the big gyms, the small gyms, personal trainers, boot camps, and several yoga studios. ZYF mixes the best qualities of these into one wonderful environment. Classes are easy to schedule and fun, and I always feel challenged while getting a great workout. ZYF actively invites feedback and adapts classes to best serve clients. The community is welcoming and comfortable. It's a boutique fitness experience without the exclusive attitude. If you're looking for a good variety of class offerings, an encouraging community, and a great fitness experience, you will love this program."
~Jolene C
I have been attending ZYF classes since 2011, and I have never stuck with a workout program this long
before. The draw is the variety of classes, the great music, the musicality of coordinating the moves with the music, and the community. It is never boring, it is always challenging, yet modifications are available.
Take a sneak-peek at SOME of our fitness and yoga class offerings below!
Drum Fitness
Barre Fusion
Take a sneak-peek at SOME of our fitness and yoga class offerings below!
Drum Fitness
A mix of strength training exercises, cardio, barre, Pilates, yoga and the powerful brain-boosting, stress relieving effects of drumming.
Barre Fusion
Ballet-inspired movements, yoga and traditional sculpting exercises to strengthen and tone the body, improve cardiovascular fitness and increase flexibility.
Yoga Sculpt/Groove
A yoga sculpt class set to music. Flow from one pose to the next or pulse within a single pose to the beat. Yoga for people that want to move!
Slow Flow Yoga
Flowing postures to build heat and held postures to adjust alignment and build strength and stamina
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