Minnesota In-Person Classes
Minnesota Class Notes
-
All Minnesota in-person classes are 60 minutes.
-
Indoor classes locations:
-
Ultimate Martial Arts, 147 Hamel Road, Medina. Park on Mill Street.
-
Just for Kix, 50 Westfalen Trail, Medina, MN 55340. Park behind Aldi.
-
-
In nice weather, classes happen outdoors under a picnic awning on the Mill Street side of Hamel Legion Park. From Hwy 55 and Sioux Drive (by the Medina Aldi), drive up the hill until you must stop. Then take a right and then a quick left onto Mill Street. You will see the picnic awning on the right with convenient parking. Allow extra time for your first class.
-
Please use the contact form for questions
Minnesota Class Schedule
Day | Class Name | CST |
|---|---|---|
Saturday | Yoga Sculpt | 10am |
Thursday | Therapeutic Yoga | 9am |
Wednesday | Power Barre | 6pm |
Sunday | Strength, Cardio & Core | 9am |
Minnesota Class Descriptions, Equipment and Booking
Power Barre In Person
Description: Ballet-inspired movements, yoga, and traditional sculpting exercises
Benefits: Strengthen and tone the body and increase flexibility.
Suggested equipment: weights, mat, stretchy band, squeezable ball
Yoga Sculpt In Person
Description: Creative sequences with free weights. Yoga poses with squats, lunges, and bicep curls. Upbeat tracks.
Benefits: Enjoy all the metabolism-boosting and strength training advantages of a workout class with all the mental and emotional focus of a yoga class.
Equipment Suggestions: mat, 2 sets of weights, a long stretchy band, and a squeezable ball.
Strength, Cardio & Core In Person
Description: Movement against resistance with alternating emphasis on cardio and core. No choreography but plan to move to the beat.
Benefits: Enjoy easier performance of daily activities requiring strength and agility.
Suggested equipment: mat, two sets of weights (5lb. and 8lb. recommended)
Therapeutic Yoga In Person
Description: Yoga meets physical therapy. Enjoy a mix of flowing postures to build heat and held postures. Therapeutic modifications offered.
Benefits: Improve alignment, build strength, and increase stamina.
Equipment Suggestions: mat, block(s), strap(s).