North Carolina In-Person Classes
North Carolina Class Notes
All North Carolina in-person classes are 45-60 minutes
Location information coming soon.
Please use contact form for questions and requests
North Carolina Class Schedule
Slow Flow Yoga
North Carolina Class Descriptions, Equipment and Booking
Barre Fusion In Person
Description: Ballet-inspired movements, yoga, and traditional sculpting exercises
Benefits: Strengthen and tone the body, improve cardiovascular fitness, and increase flexibility.
Suggested equipment: mat, 2 sets of weights (2-5lbs recommended), vertical barre or something else for balance, a squeezable ball, padding for knees
Yoga Slow Flow In Person
Description: Flowing movement and smooth transitions and longer stretches. No high to low planks in this class.
Benefits: Work through your body aches and busy mind. This movement will promote joint health, flexibility, circulation, and mental focus.
Suggested equipment: mat, block(s), strap
Drum Fitness In Person
Description: A mix of strength training exercises, cardio, barre, Pilates, yoga, and drumming.
Benefits: Boost brain cells, relive stress and get stronger
Suggested equipment: mat, a set of drumsticks or some long-handled spoons, set of weights (5 lb. recommended), padding for knees
Yoga Groove In Person
Description: A yoga sculpt class set to music. Flow from one pose to the next or pulse within a single pose to the beat. Yoga for people that want to move!
Benefits: Enjoy all the metabolism-boosting and strength training advantages of a workout class with all the mental and emotional focus of a yoga class.
Recommended equipment: mat, 2 sets of weights (3 and 5 lbs. recommended), long stretchy band