Barre Fusion In Person

Description: Ballet-inspired movements, yoga, and traditional sculpting exercises

Benefits: Strengthen and tone the body, improve cardiovascular fitness, and increase flexibility.

Suggested equipment: mat, 2 sets of weights (2-5lbs recommended), vertical barre or something else for balance, a squeezable ball, padding for knees

Yoga Slow Flow In Person

Description: Flowing movement and smooth transitions and longer stretches. No high to low planks in this class.

Benefits: Work through your body aches and busy mind. This movement will promote joint health, flexibility, circulation, and mental focus.

Suggested equipment: mat, block(s), strap

Drum Fitness In Person

Description: A mix of strength training exercises, cardio, barre, Pilates, yoga, and drumming.

Benefits: Boost brain cells, relive stress and get stronger

Suggested equipment: mat, a set of drumsticks or some long-handled spoons, set of weights (5 lb. recommended), padding for knees

Yoga Groove In Person

Description: A yoga sculpt class set to music. Flow from one pose to the next or pulse within a single pose to the beat. Yoga for people that want to move!

Benefits: Enjoy all the metabolism-boosting and strength training advantages of a workout class with all the mental and emotional focus of a yoga class.

Recommended equipment: mat, 2 sets of weights (3 and 5 lbs. recommended), long stretchy band