Drum Fitness LIVE ZOOM
- 45 min45 minutes
A mix of strength training exercises, cardio, barre, Pilates, yoga, and the powerful brain-boosting, stress-relieving effects of drumming. Equipment Suggestions mat a towel to put under your knees if you are not on the carpet a set of drumsticks or some long-handled spoons Technical Suggestions You can use whatever you have but a device on the floor that is cast to a smart TV is a great setup. Look at the device when on the floor and at the TV when standing. Resources for drumsticks https://www.amazon.com/POUND-ROCKOUT-Workout-Ripstix-pair/dp/B00HBGI7H4/ref=sr_1_2?dchild=1&keywords=ripstix&qid=1591286725&sr=8-2
In-Person classes must be canceled more than 2 hours in advance to reuse the pass. If you can't attend a zoom class live but wish to receive the recording, do not cancel your reservation.
Home Office 2316 Glade Mill Court, Fuquay-Varina, NC, USA