Strength & Cardio IN PERSON (MN)

  • 1 hour
  • Ultimate Martial Art Studio|Hamel Legion Park

Service Description

Movement against resistance alternating with cardio. No choreography but plan to move to the beat. Equipment Suggestions: mat, two sets of weights. Bring what you can. Don't worry about what you don't have. If you wish to learn where you can purchase some equipment, email or text 612-210-6981.

Upcoming Sessions

Cancellation Policy

In-Person classes must be canceled more than 2 hours in advance to reuse the pass. If you can't attend a zoom class live but wish to receive the recording, do not cancel your reservation.

Contact Details

  • 147 Hamel Road, Hamel, MN, USA


  • 3200 Mill Street, Medina, Hamel, MN, USA