Available Online

Strength & Cardio LIVE ZOOM

  • 1 hour
  • Zoom

Service Description

Movement against resistance alternating with cardio. No choreography but plan to move to the beat. Equipment: mat, two sets of weights (5lb. and 8lb. recommended)

Upcoming Sessions

Cancellation Policy

In-Person classes must be canceled more than 2 hours in advance to reuse the pass. If you can't attend a zoom class live but wish to receive the recording, do not cancel your reservation.

Contact Details



Home Office 2316 Glade Mill Court, Fuquay-Varina, NC, USA