Therapeutic Yoga IN PERSON (MN)
- 1 hr1 hour
- Ultimate Martial Art Studio|Hamel Legion Park
Yoga meets physical therapy. Enjoy a mix of flowing postures to build heat and held postures to adjust alignment and build strength and stamina. Therapeutic modifications are offered. Equipment Suggestions: mat, two blocks, two straps. Bring what you can. Don't worry about what you don't have.
In-Person classes must be canceled more than 2 hours in advance to reuse the pass. If you can't attend a zoom class live but wish to receive the recording, do not cancel your reservation.
147 Hamel Road, Hamel, MN, USA
3200 Mill Street, Medina, Hamel, MN, USA